Most patients who suffer with plantar fascitis experience the greatest amount of pain after extended periods of inactivity or after being on their feet for prolonged periods of time. The result is often an overuse injury that can cause disabling pain in the bottom, sides, or back of the heel.Īn accurate history concerning the timing and nature of heel pain is extremely helpful in arriving at the most accurate diagnosis. But heel pain is generally a result of faulty biomechanics that place too much stress on your heel bone and the surrounding tissues that attach to it. So, it shouldn’t be surprising that we are all susceptible to heel pain and injury. Now, the average person takes 5,000 to 8,000 steps per day. That’s why it absorbs a great deal of pressure and shock with every step. It’s the largest of 26 bones in your foot.
After all, we also call your heel bone the Calcaneous bone. Pain at the bottom of your heel is very common. With time, you may develop a heel spur at the spot when your ligament attaches to your heel bone. The result is what often feels like a stone bruise or severe pulling sensation under your heel or arch. Over time, you may develop an overuse injury, resulting in inflammation or even tearing in your plantar fascia. Now, this pulling under your heel gets worse if you have a tight Achilles tendon. That pulls on your plantar fascia and can leave you with heel or arch pain. So, with each step you take, your arch lowers to absorb your body’s weight. Now, the plantar fascia runs from the ball of the foot through your arch, before attaching at the bottom of the heel. This conditions sets in when you develop inflammation in your plantar fascia ligament. One of the most common causes of heel and arch pain is Plantar Fasciitis. Then we’ll explain how you can find lasting relief! CAUSES OF ARCH AND HEEL PAIN So keep reading to learn more about common causes of heel and arch pain. But we also want you to better understand the cause of your discomfort. And we love offering you pain relief solutions. We love hearing about your in-office experience.
She has a great bedside manner and explains things easily and thoroughly.”
So again I rate my visit as excellent with Dr. Albeit, the recommendation is not easy, yet worthwhile as in the long run it will help my arch support, which is needed. She told me what to do to have healthier feet. Anum Dhukani… My visit with her was excellent. Frieda K., who recently shared: “I visited Dr. And our Louetta Foot and Ankle specialists are here to help. If arch pain or heel pain makes you miserable, you want answers. Arch Pain and Heel Pain: Causes, Diagnosis and Treatment
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